Our commitment to helping you Know Your Own Strength means more than just providing a great place to work out. It’s about community. It’s about people. It’s about changing lives. Whether you’re a die-hard Gym fan, an older adult wanting to stay in tip-top shape, or someone fighting diabetes, we’re here to help you be stronger
Below are some of the services provided to you at W8Lift personal training studio.
- Personal fitness training
- Nutrition consulting
- Training that fits your schedule
- Flexibility teaching
- Supplementation guidance
- Positioning and technique teaching
- Weight management guidance
- Strength training
- Diverse workouts every time
- Core focused training
- Pain management
- Stress relief
- Rehab after injury
- Cardio conditioning
- Triathlon training and strategies
Contact Dave for your customized workout plan and schedule.
Dave is a certified personal trainer with over 25 years of experience.