Take a group fitness class and learn from world-class instructors in a fun, fast paced environment. Whether you’re looking to kick your fitness into high gear with Cycle Spin or achieve inner and outer peace with Stretch Yoga, we offer classes that appeal to all interests and fitness levels.
- Body Sculpting – Body Sculpting is the fastest way to get in shape and lose body fat! This class is a toning and conditioning class with weights and is great for those looking to add strength training to their aerobic workout. All levels welcome.
- Cycle Spin – Learn proper cycling techniques as you simulate riding flat roads and climbing hills to upbeat music.
- Stretch Yoga – Achieve physical, emotional and spiritual well-being while strengthening your body.
- Total Body Circuit Master Class – This class combines the best of personal training with the energy of a group fitness class to tighten and tone the core, improve functional strength of mobility and prevent injury.
- Disco Aerobics – Are you ready to party yourself into shape? That’s exactly what the this program is all about. It’s an exhilarating, effective, easy-to-follow, bring back the 80’s -inspired, calorie-burning dance fitness-party will move you towards joy and health.
- TRX Suspension training – Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for the core. This is a revolutionary core training program that will inspire you to the next level of fitness while strengthening and toning your body.